Infotrak

W. Chris Winter, MD is board-certified and internationally recognized sleep medicine specialist, board certified neurologist, author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It. Dr. Winter said the state of sleep in America is better than typically portrayed in the media, but he also noted it has gotten slightly worse because of all of the distractions available today. He said shift workers are at greatest risk of sleep related health issues. He suggested that people should try to wake up at the same time every day, even if their bedtime varies