My Curious Mind

On this episode, I sat down with Piers Kwan. If you are anything like me you are finding that the gym is closed and motivation is starting to dwindle. I wanted to seek someone out who was an expert in the fitness & mobility field and could share some actionable tips for us all so that we come out the other side of isolation in similar or better shape then when we started.  Piers was just that Guy!!   Piers Kwan is a Gym Owner, Certified Personal Trainer, SFG II certified (The gold standard in Kettlebell training, learnt under Pavel Tsatsouline in the USA) Original Strength Instructor, FMS certified (Movement screen used to evaluate movement and predict injuries), Ground Force Instructor and Qualified Teacher. Yes, he certainly knows his stuff!   I really enjoyed learning from Piers and came away inspired to keep moving and with an expanded knowledge base. my hope is that all of you will do the same to keep healthy and happy during this quarantine time.   Articles and lin