Rebel Research Radio

In this episode of my weekly Q&A for readers on zoom, readers ask important questions about shame/guilt, and also about the connection between stress and health, and between self-acceptance and personal power. Join us every Saturday, noon, New York Time! Get the link and listen to more past weekly recordings at: InnerMammalInstitute.org/zoomchat.THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to