Skip La Cour's Bodybuilding And Fitness Podcast

I talk about the benefit and drawbacks of shorter workout when you are older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.