Esgfitness

Ep. 186 - TikTok, Diet breaks and 'the ick'

Informações:

Synopsis

The gang are back for a Q &A and chat. We discuss: Diet breaks Motivation Emotional eating in men confusing anti diet messaging Tiktok THE ICK Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle