Esgfitness
Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:01
- More information
Informações:
Synopsis
Q and A episode with Emma, Andy and Shona. We cover: Minimum effective dose exercise Putting on muscle with lifting experience and in a deficit? is it possible? is it likely? The 80/20 rule and a lot more! Enjoy, www.ESGfitness.co.uk
