General Fitness Companycast

We all know that it's good to be flexible, but what about about emotional? In today's episode, I talk about why it's important in this day and age to not only work on your mobility since we sit so much, but also your feelings. How do you do that? Well, listen to this episode and find out how to live a more complete life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support