General Fitness Companycast

The title to this one might be a bit deceptive. I was thinking about how people panic needlessly in certain situations, like with day long snow storms. My thinking lead me to how people have panic breaths and how some of my clients have to be constantly reminded to breath during exercise. We're going to discuss a few different types of breathing for different life situations today because not all breathing techniques are alike.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support