General Fitness Companycast

Today as I was surfing the interwebs to research proper lifting techniques, I stumbled across a poll about whether or not people believe God exists. As I read the responses, I thought to myself, 'what is life, exactly?' I'm gonna tackle this in a broad sense so that everyone can get something from from this episode. Below are some links to articles that I talked about with respect to stress and exercise. https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity https://www.apa.org/topics/exercise-fitness/stress --- Support this podcast: https://anchor.fm/generalfitnesscompany/support