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Synopsis

Jo Emerson is a leading confidence coach and human behavior expert, plugging people back into their authentic selves so they can reach their full potential at home and at work. She's also the author of Flying for Beginners (a Proven System for Lasting Self Confidence) and the popular online course, 5 Steps to Lasting Confidence. Her most important job, however, is being mum to her three daughters Beth, Eva and Nancy. You can find her at www.jo-emerson.com Guiding Principle, Quote or Mantra Are the thoughts you are believing rooted in fear or rooted in love? Typically if you are feeling “off” your thoughts are rooted in abject fear. Ask “what would love or wisdom say to me? This will immediately help you calm down so you can get on and do the next right thing and the next right thing after that. What are you listening to? Fear or love. Fear or wisdom. Fear or truth. This will bring you back into the “now” where you can step into gratitude. How does confidence relate to shyness? All of us