General Fitness Companycast

This episode started last week when I was feeling a little overwhelmed with everything I needed to do. I did a quick google search on what to do when you're feeling overwhelmed and mindfulness was the overwhelming answer. In this episode, I'll talk about a few common misconceptions about mindfulness and I'll discuss the benefits of a consistent practice as well as what it feels like to be not so consistent. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support