Back Talking!

Given the fact that we spend almost 1/3rd of our lives in bed, the position that you sleep in can have a direct impact on your back health. http://backtalkinghelp.com/wp-content/uploads/2015/07/DSC00255.jpg ()Hard Days Night! In episode 8 of Back Talking, Dr. Todd Wegerski began the discussion on sleep with recommendations for the best type of mattress that you should be sleeping on, and the best type of pillow that you should using. Well you can own the best mattress and pillow in the world, but it isn’t worth much if you twist yourself up in a pretzel while you sleep! Listen below for the 2 best positions that one should be sleeping in to prevent back pain or to help manage your back pain.