Back Talking!

http://backtalkinghelp.com/wp-content/uploads/2015/07/DSC_0013-.jpg ()Given the fact that we spend close to 1/3 of our day (and lifetime) in bed, the right type of mattress and pillow can make a difference in waking up achy and sore vs refreshed and ready to tackle the day. Back pain is one of the top reasons that we start to lose mobility as we age. It interferes with physical activity, and could begin the downward spiral of weight gain, loss of strength, endurance, and balance. In this episode of Back Talking, we examine the literature to see what is the best recommended mattress and pillow type for you to help prevent or manage back pain.