Happiness: Love Yourself Back To Life

Last week I spoke about gaining clarity in the stillness. I realized that often times we may arrive in the stillness not by choice and this can be quite challenging. The idea of creating your own Oasis of Hope is to find healthy ways to cope and help you move through negative spells quickly.   The feeling of hope elevate your state of mind and bring within you faith that something greater will be on the other side of your challenges. Notice that every emotion you feel is all happening in your mind. This is why it’s important to control your state of mind. Hope and faith are the antidote to fear, blame, shame and many other negative emotions. The magic lies in knowing that tomorrow will be better. It’s magical because your actions are in direct response to your emotions. So what you think will convert into actions. Remember, life is fragile and we never know what will happen next. Sometimes we take our health or job for granted. We assume there’s security in the sameness. It’s not so. We ju