General Fitness Companycast

In this episode, I took a bit of a detour from the physicality of running form and got into a little bit of mindset. I couldn't help myself. It's "Fulfillment Friday," after all. Being a good runner is a lot like just being a good person. These are the habits you might want to consider adopting if you want to consistently progress in running or in life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support