Uphill Conversations

In this episode, Tim shares what he calls the 3 R’s: Rest + Replenish + Reenergize. He shares the importance of each, ways to embrace and apply each to your life, and questions for you to ask yourself as you consider where you are in relation to the 3 R’s in your life. The 3 R’s: Rest – for contemplation + reflection Replenish – it’s all about getting filled back up Reenergize – fresh vitality, impetus, a moving force, impulse and stimulus RESOURCES: Quote – “If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life.” – Josephine Rathbone https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755/ref=sr_1_1?ie=UTF8&qid=1520474692&sr=8-1&keywords=the+power+of+full+engagement (The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal) ̵