Uphill Conversations

On this episode of Uphill Conversations, Megan and Tim discuss brain plasticity, mindfulness, thoughts and emotions and how they relate to stress – mentally and physiologically – with Melanie Greenberg. Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices. Melanie seeks to educate, support, heal, and inspire her clients helping them to realize their full potential. Full bio here: http://drmelaniegreenberg.com/about/for-the-media/ (drmelaniegreenberg.com.) Show Notes: Melanie’s journey and how she came to become so interested in the stress and the mind-body connection A fixed-mindset vs. and open mindset When facing new demands, it requi