Uphill Conversations

In this episode of Uphill Conversations, we talk with Laura Vanderkam on time management and the choices we make daily and moment-to-moment on how we spend our 168 hours each week. Laura Vanderkam is the author of several time management and productivity books, including I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including Fast Company, Fortune, USA Today, and the Wall Street Journal. She lives outside Philadelphia with her husband and four children, and blogs at http://lauravanderkam.com (LauraVanderkam.com). Show Notes: When we build the lives we want, time saves itself Everything we do is a choice Choosing how to spend leisure time can be a big challenge Having a “to do” list vs scheduling priorities Annual goal setting, personal and professional, helps align and adhere to your top priorities Don’t just fill time, build intentional breaks into your day where you actually disconnect and mentally