Sersie Blue The Faithful Vegan

This episode is an informative conversation with Dr. Eric Taylor on the benefits of practicing a vegan diet. Dr. Eric Taylor debunks common myths surrounding veganism by illustrating where to get essential nutrients like protein, calcium, iron and healthy fats when eating a plant based diet. He explains the dangers of B12 deficiency and gives easy tips on how to ensure that B12 is a part of your vegan diet. He also discusses practical ways to transition to a vegan diet. Dr. Eric Taylor gives some exciting facts on how practicing a vegan diet can help prevent, slow down the progression and in some cases reverse certain chronic diseases like hypertension and diabetes. On a quest to be clear minded and physically fit Dr. Eric Taylor describes his personal vegan journey and how he transitioned from a vegetarian diet to a vegan diet at the age of fourteen. In a riveting account he also talks about how being vegan contributed to his speedy recovery after facing a life threatening car accident twelve years ago. With