Metta Hour With Sharon Salzberg

What is it that happens within certain individuals that allows an emergence from a place of suffering into a space of greater faith and trust in the world in which they navigate? This alchemical process seems to be born of an understanding and appreciation of the larger universe in which we exist. Perhaps this expansion of our very being provides a larger space in which to hold the suffering. We can’t always prevent painful experiences from occurring, but we can learn to be present with them, to merge with our suffering in a way that encourages balance and equanimity.