Metta Hour With Sharon Salzberg
Ep. 12 - Concentration & Insight
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:48
- More information
Informações:
Synopsis
We often experience ourselves as a fragmented and scattered assimilation of thoughts and emotions. How can we gather this fractured energy and return to our natural state of mindful awareness? In this lecture Sharon provides a thorough breakdown of the parallels and often-subtle distinctions between concentration and mindfulness. We learn to practice mindfulness as a platform for insight into the heart of experience.