General Fitness Companycast

In today's episode, I talk about the best way to grow. It's around this time of year that you see everyone trying to break their neck trying to get in shape for the summer. The key as we both know, is to start slow. Most people don't want to hear that, but here I explain to why the slow method is most certainly in your best interest. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support