Mind Revolution

Why do negative emotions stick around longer than positive ones?    It’s because we’re wired with a negativity bias. It’s nature’s way of keeping us safe. But it doesn’t feel good.   Negative emotions have a way of spiraling into more than just negative feelings. What may start out as a negative emotion can lead to a limiting belief, an away-from orientation, negative outcomes, fewer resources, and even a general place of disempowerment that doesn’t feel good.   Don’t get the idea that negative emotions are useless — they’re not! In fact, they’re a valuable form of communication from your unconscious mind. And when handled effectively, they can, in a roundabout way, help reorient you in a better direction.    While your life is an emotional and spiritual journey, we usually have to take action to feel better.   Recognize that emotions — negative and positive ones — are going to happen. Emotions are part of being human. Try to observe your emotions at a distance. It may help to imagine that you’re floating ab