From The First Chair Podcast

In this episode, Frank welcomes Team Canada Assistant Coach Dan Lewis to discuss the National Excellence Program, his illustrious career, the requirements to being a great libero, drill design and much more.   (1:35) - How is training going with the National Excellence Program?   (3:17) - What could school, club and provincial team coaches do to help athletes better develop structural tolerance?   (5:20) - What is the make up of the athletes at the NEP this year?   (9:33) - What type of sports did Dan play growing up? Finland Prevails at WJC, Continuing Tradition of Punching Above Weight La finlande prouve que la compétence est plus forte que le nombre (French article)   (12:30) - How did Dan's early success in University impact his athletic development?   (15:30) - Why is competition with your teammates a very good thing?   (18:44) - How did Dan turn pro early and how did it go early on?   (22:53) - What kind of beach experience did Dan accumulate over the years and how did it help him be a better volleyball