From The First Chair Podcast

In this episode, Frank & Thierry welcome Strength Coaches Jason McCullagh and Nick Haince to discuss the rise in volleyball injuries, LTAD, sport specialization, athlete wellness and much more.   (0:50) - Why is another strength and conditioning topic discussed on a volleyball podcast? Volleyball Faces an Epidemic That is Hurting the Sport   (1:40) - Nick's bio  Episode 5 - Physical Preparation with Nick Haince   (2:10) - What was the impact of producing the initial podcast on physical preparation? @capital_strength_ts   (3:45) - Jason's bio @coachmccullagh   (4:05) - Why is coach McCullagh still providing some services to the Maverick Volleyball Club while now residing in the GTA?   (5:00) - As Jason is the instigator of the MVC off season strength conditioning program, how does he view its evolution over time?   (7:55) - What is Jason's and Nick's connection?   (8:50) - How does coach McCullagh perceive the growth of the SC program with MVC up to this point?   (11:14) - How many athletes are now trainin