From The First Chair Podcast

In this episode, Frank & Thierry welcome Capital Strength Training Systems Strength Coach Ian Perry to discuss how developing an athlete physically is a long term process, to explain the philosophy of the MVC conditioning program, to elaborate on the various summer programs and much more.   (1:01) - Episode 5 - Physical Preparation with Nick Haince   (2:10) - Ian's bio   (2:26) - Why did Ian practice volleyball, lacrosse and basketball?   (5:18) - Why is volleyball Ian's favorite sport?   (6:16) - What books and podcasts does coach Perry recommend? Atomic Habits by James Clear The 5 AM Club by Robin Sharma The Physical Preparation Podcast by Mike Robertson   (7:47) - What is the common denominator with high level athletes?   (10:40) - What is Ian's coaching philosophy?   (12:55) - What are the primary physical requirements for a volleyball player?   (14:45) - How can physical training be fun for a 14U athlete?   (17:00) - What are the differences and the value of the squat and the hinge movements for vo