From The First Chair Podcast

In this episode, Frank & Thierry welcome Capital Strength Training Systems co-founder Nick Haince to discuss physical preparation.   (2:30) - Recommended resource: VCDM warm up circuit & injury prevention program   (4:02) - Art of Coaching Injury Prevention Series Day 1: Injury Prevention, 7 Postural Movement Tests Day 2: Injury Prevention with Cathy George Day 3: Injury Prevention Training Phase 1 Day 4: Injury Prevention Training Phase 2 Day 5: Shoulder Exercise Circuit Day 6: Minimizing Jumps Can to Maximize Health Day 7: Minimizing Injuries and Maximizing Productivity in the Gym (4:40) - Science for Sport (Warm-Ups, Twitter @ScienceforSport, Instagram @scienceforsport)   (6:05) - Head Coaches' role with physical preparation   (7:15) - Nick's bio   (10:33) - What is Nick's coaching philosophy?   (13:20) - Why Nick got into strength coaching?   (14:24) - How Nick connects with the Mavs athletes?   (16:50) - Why should an athlete do physical preparation?   (18:45) - Being a "good mover" is i