Sauna Talk

Cold & Heat It’s interesting how many come to appreciate sauna from the cold, and conversely how many come to appreciate the cold from sauna. Whichever the point of introduction, Jesse and I agree that with cold plunge and sauna, 1+1=3. You’ll hear from Jesse why this is. We will hear about his personal journey towards the powerful goodness of breath work and cold exposure. For most all Finns and sauna owners in Nordic regions of Europe and similar climates in North America, we refer to a few sauna round and a jump into a nICE cold lake just something you do. The practice is built into the rhythm of the day. “I’m going to cut the grass then go sauna.” Or “the sauna will be hot around 5pm, come on by.” Contrast Therapy Yet for athletes looking for an edge, or folks stressed out, or others with a varied list of mental and physical problems, we are seeing some serious positivity with “contrast therapy.” Jesse’s Bio Jesse Coomer is an author, professional breathworker, cold training expert, certified Wim Hof