Mi365's Podcast

The practice of mindfulness, described as the "process of paying attention to the internal experience whilst in the present moment" is increasing in popularity worldwide, but with modern-day life being so hectic, many of us find it difficult to switch off. In this episode, Pete describes the importance of 'living in the moment' and shares with us the neuroscience behind mindfulness, providing simple tools to promote healthy parasympathetic nervous system activity. Another great episode designed to provide real, long-lasting benefit to any listener!   This episode of Mi365 Podcasts is proudly brought to you by 'Shut the Duck Up!' - Available NOW for FREE at: https://shuttheduckup.co.uk/ STDU is a best-selling book by Pete Cohen. If you have constant negative dialogue, running round your head driving you mad, then this book is the answer! STDU takes a no fluff approach to teaching and self-help. The down-to-earth writing and bite-sized format, make it a natural companion to self-improvement – in your own time a