Mi365's Podcast

In a follow up from Episode 28, Pete explains the science of willpower and how we can learn to develop the willpower needed to achieve our goals. Willpower, defined as the ability to do things at will, is a crucial skill for us all to create the lives that we want. Pete tells us about the core factors which make up willpower: sugar and sleep and provides us with practical tools in the form of 1) Meditation, 2) Breathing and 3) Exercise to develop the specific parts of the brain responsible for willpower. Finally, he finishes with a powerful thought experiment: who would you be with more willpower? Join us for another fantastic episode where we explore one of the biggest challenges of our time.   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Summit - Tickets available NOW at https://mi365.me/summit2017 The Mi365 Summit is an opportunity to discover in just one day, how to create or build the life you want. You will hear from world-class speakers, as well as connecting with the Mi365 com