Mi365's Podcast

In this episode of Mi365 Podcasts, Pete talks about the science of making and breaking habits. Habits affect every part of our day to day lives, with as much as 80% of our time performing rituals. Pete tells us to be curious about our habits - where they come from and how well they serve us and how to maintain homeostasis - or a sense of balance within the body. Another great short episode with our host Pete Cohen. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes a