Summit Health Cares

In this episode Birdman chats with Deepa Hague about the new Weight Management Program bring offered through Summit Healthcare. Video @ https://youtu.be/-TR29BPqrA0 Weight Management Program for Summit at the Show Low Walk-In Clinic.  There are four parts to the program: Diet - 80% of weightloss is related to nutrition/diet Medications - talk about what medications you are taking that may be causing weight gain or what medications may help you lose. Exercise - physical activity Behavior - behavior/ mental health has a big impact on weight. Food choices can cause anxiety. The initial appointment takes about an hour. A unique program will be created for each individual.    Tips! Drink water, water, water. Sugar is more addictive than cocaine. Artificial Sweeteners trigger your sweet tooth.  Zero calorie or low calorie foods are not always the healthiest option. Vegetables are a MUST! This food group is non-negotiable.   Visit the Show Low Summit Healthcare Walk - In Clinic to visit Deepa Hague about the Wei