Ketogeek's Podcast

While the mainstream news is focused primarily on a top-down approach towards food and health aimlessly tossing around observational studies, Gabor Erdosi and even us at Ketogeek are more focused on a bottom up approach starting from mechanistic ways in which food is metabolized and impacts the body as a whole. Bio: Gabor Erdosi has a masters in molecular biology and is the brains behind the Facebook group "Lower Insulin". Nicknamed the "Adipose Jedi", Gabor has a unique approach of delving into complexity and understanding the inner workings of the human body. Time Stamps: 7:32 – Background, weight loss & introduction into low carb 15:18 – Learning from thousands of scientific papers & moving beyond macro and micronutrients? 18:21 – Evolutionarily appropriate foods & finding recurring themes in successful diets 22:43 – Lowering Insulin Facebook group & focusing on high quality research 26:24 – Calorie-in Calorie-Out Model, Carbohydrate-Insulin Hypothesis and leveraging various models to troub