Ketogeek's Podcast

Our special 25th podcast episode! As the battle between fats and carbs rage on, we're not only ignoring the importance of protein but also demonizing it. In this episode, we bust away with myths against protein over-consumption. Bio: Dr. Ted Naiman is a jacked-to-the-gills board-certified Family Medicine physician and has spent his life studying diet and exercise and their impact on health. He has used lifestyle interventions to change the lives of thousands of people and cure metabolic and autoimmune diseases.  Time Stamps: 6:08 – Dr. Ted Naiman’s story 7:57 – Is the medical community moving towards low carb? 9:20 – How do make the infamous “Ted Naiman Infographics”? 11:40 – Is formal education the way to go now? 13:31 – Obesity & fat storage in an evolutionary context 18:15 – Insulin resistance as an energy overload problem 20:08 – Molecular activity during insulin resistance 20:45 – Exceptions to Low Carb & Keto diets 23:36 – What is your diet plan like? 26:31 – Book recommendations for nutrition 2