Ketogeek's Podcast

Ketones are a great side effect of lowering insulin through a Ketogenic diet. As more research is coming out, the state of nutritional ketosis is fascinating as it opens up unique pathways and prioritization of certain interesting processes in the body. In this episode, we delve into the science of that! Bio: Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand chronic modern-day diseases, with special emphasis on the origins and consequences of obesity and diabetes. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Time Stamps: 5:04 – Dr. Benjamin’s journey to Low Carb & Keto 9:00 – Lowering insulin and side effect of Ketones 11:05 – Ketones and its effect on fat tissue 14:25 – Why do Ketones induce metabolic wasting and activate brown