Ketogeek's Podcast

Paradoxes to conventional wisdom are interesting to explore since they can lead to substantial breakthroughs and provoke us to thinking. With the growth of Low Carb, Ketogenic and various fat burning diets challenging mainstream dietary guidelines, what would happen if we simplify our food consumption to only animals?  Time Stamps: 1:00 -  Shawn Baker Introduction. 3:26 - World records broken by Shawn Baker. 6:30 - What is a zero carb diet and its role in human history? 11:01 - Populations that ate mostly meat. 12:00 - What can people eat on a zero carb diet? 14:45 - Animals that can’t be eaten or can be toxic. 17:07 - The role of fruit, vegetables and nutrients in diet. 19:39 - Role of fiber, digestion and microbiome in the body. 23:45 - Has the quality of meat changed with time? 27:14 - Status of meat industry. 30:41 - Noticeable benefits of going on a Zero carb Diet. 38:38 - Have people been on zero carb for a long period of time? 40:30 - Can kids go on zero carb? 43:30 - Weight, fat and muscle gain and lo