Success Road: Inspiration For Your Journey

We all operate at lot based on our habits - those things we do with little-to-no thinking. The problem is that we have many habits that don't support good health. Formerly a software executive, life and weight-loss coach Elizabeth Sherman joins us on the podcast to share how to build healthy habits into your life. Elizabeth traveled a lot. Her mother’s breast cancer really took a toll on Elizabeth. Her death spurred her to research how to live her healthiest life. Ultimately, she wanted to find out how to prevent breast cancer. In her research, she found that being overweight contributed in a significant way, not just for cancer, but for a variety of serious health problems.                                                                         Going through something of a midlife crisis, she was laid off. Her therapist recommended becoming a life coach. She developed a plan for understanding habit forming. First, it was knowledge. Know what you need to do. Second, habits. Create habits that