Success Road: Inspiration For Your Journey

Today, I want to start looking at some aspects of health. I’m going to be sharing some things that I’m specifically working on implementing into my life and how it could be a solution for you. Now before I get into anything else, I do want to say that I am not a doctor or nutritionist - I am just a guy on a journey to get control of my weight and my health. I’m sharing information that I have found and the results that I’m seeing for myself. The main focus of this episode will be about intermittent fasting - what it is and how it can benefit. But first, I want to give you a quick history of my personal relationship with my health: Growing up, I could eat whatever I wanted, and as much as I wanted, with no visible consequences. In my 20’s, my weight would fluctuate between 180 and 195. When I got the upper end, I could fairly easily lose the 10 pounds. Around age 26, it seems like my metabolism switched off. Between 2008 and 2010, I went from 195 to 235 pounds. Since that time, I have periodically trie