Success Road: Inspiration For Your Journey

http://qualitylivingmadesimple.com/wp-content/uploads/2013/06/family-blog.jpg ()Mark Sieverkropp and family This is part 2 of my discussion with Mark Sieverkropp. If you missed the first part, you can http://qualitylivingmadesimple.com/discussing-exercise-and-dieting-with-mark-sieverkropp-qlms-017/ (listen to it here). Mark Sieverkropp also joined me on http://qualitylivingmadesimple.com/importance-of-purpose-qlms-003-podcast/ (episode 3 when we talked about purpose). You can find him on his http://sieverkropp.com (website), http://twitter.com/skropp2 (Twitter), https://www.facebook.com/msieverkropp (Facebook), and Linkedin. Apps to use: http://www.loseit.com/ (LoseIt) http://runkeeper.com/ (RunKeeper) Here's the links mentioned in the show: http://walking.about.com/cs/calories/l/blcalcalc.htm (http://walking.about.com/cs/calories/l/blcalcalc.htm) http://www.mayoclinic.com/health/exercise/SM00109 (http://www.mayoclinic.com/health/exercise/SM00109) http://www.webmd.com/diet/features/what-eat-before-d