Success Road: Inspiration For Your Journey

Two of my struggles: dieting and exercising. And we talk about both of these on this episode. This is actually going to be part 1 of 2 - the discussion went longer than planned, so we're splitting it up. I'm joined by Mark Sieverkropp. He joined me on http://qualitylivingmadesimple.com/importance-of-purpose-qlms-003-podcast/ (episode 3 when we talked about purpose). You can find him on his http://sieverkropp.com (website), http://twitter.com/skropp2 (Twitter), https://www.facebook.com/msieverkropp (Facebook), and Linkedin. I also share a little about Dave Jackson's podcast "http://logicalloss.com (Logical Weight Loss)." Check it out if you would like some more about weight loss. Benefits of exercise (besides the obvious physical and health benefits): Focus better Clear thinking Self-confidence Apps to use: http://www.loseit.com/ (LoseIt) http://runkeeper.com/ (RunKeeper) Here's the links mentioned in the show: http://walking.about.com/cs/calories/l/blcalcalc.htm (http://walking.about.com/cs/ca