Build A Bigger Life

Anese Cavanaugh is the author of Contagious Culture, the founder of the IEP Method, and is living an intentional, on-purpose life. THAT is why she’s a featured interview on the Build A Bigger Life Podcast! At the ripe young age of 14, Anese was scooping ice cream at Baskin Robbins, going through some pretty heavy stuff, and had a full body realization that she had total control over how she felt at that moment. That realization has driven her to live a very intentional, passionately detached life doing what she loves to do. Anese’s career started in kinesiology, working with athletes, but after taping 400 feet she realized this would get very boring. Her advisor moved her to cardiac rehab which frustrated her because she was treating conditions that could’ve been prevented. That career choice moved her to corporate wellness, and eventually to what she’s doing today. Try as she may to ditch kinesiology as she transitioned to doing more individual coaching, movement kept coming back to her. That has become the