Burn Brighter Fitness And Nutrition

iTunes CLICK HERE We all know yoga is good for us. We know we should stretch more, drop some stress and maybe stop feeling all jacked up. So why don't we do it more often? I mean it's very definition is: Yoga: a system of exercises for mental and physical health     We need that pretty much every day! But there's no way most of us can fit in a yoga class more than twice a week. Here's a few of the 10 reasons I came up 1. Don't have enough time   It's hard to fit in a 60-90 minute class time. Then there's the time to get there as well as shower/ clean up time after. Could take up to 2-2.5 hours just to get in that yoga class. 2. Stinky and sweaty after  Yoga is typically in a warm to hot studio. Do you have time to fit in a class, go home shower and get on with your day like that? Many studios don't have showers (or just one shower)  Often I can't make a class simply because I can't figure out how to get my own stink off after. 3. Can't make the class times   Yeah there's a lot of times, but none of them w