Burn Brighter Fitness And Nutrition

Oh man, how I love my morning coffee.  It's a ritual that brings me comfort as I step into my day. Is it actually doing my body good?  Turns out coffee can totally boost OR wreck your health. It all depends on how you take it Once I learned this it helped me keep this friend in my life. What a relief! Coffee's been like a trusted friend It's gotten me through road trips, late night study sessions and helped me make some of my best friends. I feel like my generation was groomed to love coffee (late 90's high school grads) I mean, who doesn't remember the show Friends and watching the gang at their home base, Central Perk   I must admit I never missed an episode of with Ross, Monica, Rachel, Chandler, Phoebe and Joey gripping giant mugs on that worn out couch. Basically coffee is a ritual, a trustworthy friend I can count on... OR Can I?! (Enter ominous music here) It's a common question and often misunderstood topis- Coffee. It is good or bad for us?   That's exactly why I created this podcast episode.  Liste