Balanced Living For Busy Professionals Podcast

In this episode, Diane covers some questions that have been sent into the Balanced Living for Busy Professionals podcast over the last year. These are things she regularly gets asked about food, lifestyle, balance and keeping healthy. This is the last episode for 2016 as the show is taking a break from October – December and will return in a new bi-monthly format with some amazing and informative new guests and solo episodes in January 2017. In the mean time Diane will be re-releasing some of the most popular shows from the last year. Diane explores the most important factors for self care, uses some personal experience to talk about quietening that inner voice and explains exactly what a plant based diet is and how to travel and negotiate a busy life on this plan. What you will learn: Don’t think about work life balance as something separate; it should become your whole life. Take 10 minutes, 3 times a day to go for a walk. Find a quiet empty meeting room at work and spend 10 minutes meditating. Notice how