Balanced Living For Busy Professionals Podcast

Today Diane talks with Dr. Tracey Marks about signs that you’re tipping the balance between the normal ups and downs of life and actual depression or burnout. Busy people overlook building enough margins into their day and end up sacrificing sleep by working late, getting up too early, working while in bed and generally believing that sleep isn’t or should be a priority. It’s easy to cut things way too close and see doing nothing as a waste of time, but if you fill every waking hour with a brain intensive activity, like checking email or surfing the web, then your mind doesn’t get a chance to unwind and it will start to rebel against you – building margins in to your time that support your healthy sleep pattern is a critical part of balanced living. Dr. Tracey has a specific focus on lifestyle management; sleep challenges and the mind/body connection. In addition to Beyond Burnout, she has a private practice based in Atlanta. Dr. Tracey is a regular contributor to leading publications such as The Huffington P