Straight Talk For A Curvy World

My guest, Theresa Vigarino is a transformational certified life coach, a spiritual teacher, author and professional speaker. Theresa’s work includes changing thought patterns through neuroscience. She is truly the epitome of joy, as you can hear by our conversation today. Her coaching programs are designed to assist women who are ready to live life to the fullest. She says “Just because life has been a certain way in the past doesn’t mean it has to be that way in the future.” When I met Theresa at Tropical Think Tank in the Philippines, 2016, I knew we were kindred spirits right from the start. We were like magnets drawn to each other. I meet the most amazing people at these events.   Repeating the Same Disappointing Cycles Our subconscious mind is powerful. It is responsible for 80% of our daily decisions and behaviors. She says that if you really want to make a long lasting change or to transform a behavior you must hit it from every direction. The brain is diligent about keeping us stuck in patterns becaus