Greatness Defined

Podcast Episode 001 – Investing in the Mind, Body and Soul Welcome to Greatness Defined! Today is episode 1! We will be discussing the importance of investing in self. The three topics we will be discussing today are: The mind, body and soul. The mind is a complex machine. We must learn to control it. The way I control my mind is through the use of meditation, journaling, and reading. Check out a deep dive at www.greatnessdefined.org Here is the link for OverDrive! https://itunes.apple.com/us/app/overdrive-library-ebooks-audiobooks/id366869252?mt=8 Next we discuss the importance about investing in the body. We discuss the importance of working out and controlling our diet. We also discuss juicing and I give you a cheap recipe to introduce you to juicing, which is: 2 Organic Carrots 2 Organic Apples 1 Lemon Here is the link to my transformation on Instagram! (https://www.instagram.com/anderswole/) Lastly, we talk about the importance of investing in the soul. not in a religious sense, but in the sen