Happy Mind Travel | Mental Health Care | Psychology | Spirituality | Happiness Journey |
HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:24
- More information
Informações:
Synopsis
You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise. For show notes and resources mentioned, visit ourHappyMindTravel.com/18
