First + Foremost

17 | The difference between coaching and therapy and how each can be key to your self-care.

Informações:

Synopsis

In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care. This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you. Learn more about life coaching over on the Everygirl. Listen to the full story about how and why I became a life coach over on my friend Nick Padiak's podcast, I'll Be Damned. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.