First + Foremost

In episode 9, I open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the one self-care ritual you can take with you anywhere you go. This episode is ideal for those of you who want to stop feeling so overwhelmed and create a daily practice for intention. Let's connect on Instagram! Join my First + Foremost community to get all my tips for inside-out growth and stay in the know when First + Foremost | The Program registration opens up in the fall of 2018! Take care of you with some of my all-time favorite self-care things.